Oxygen: humans literally can’t live without it. Also, the quality of their life improves when they get more of it. Having healthy levels of oxygen in your blood boasts a variety of desirable side effects including:
- Increased awareness
- Better memory
- More attention and focus
- Improved mood
- Heightened athletic performance
- Reduced pain and fatigue
- Increased energy
- Promote recovery
Therefore, discovering how to increase blood oxygen level is a great catalyst for health and improved quality of life.
Blood oxygen levels can get low for a variety of reasons. In healthy individuals over-exertion or being in high altitude can lead to a dip in SpO2 levels. For those with chronic health conditions, an issue may occur that prevents the blood from absorbing oxygen, impairs the way the body utilizes oxygen in the blood, or the body may be inefficiently taking in oxygen.
Whether the desire for more oxygen is due to a temporary condition, a chronic disease, or simply the pursuit of overall health, there are many proven ways to get more oxygen into your cells. To achieve an increase in blood oxygen levels supplements aren’t necessary (though they are available), it can all be done naturally. How to increase blood oxygen levels best is better answered through describing the different methods of doing it.
How to increase oxygen intake naturally
One way to increase oxygen intake naturally is to help the body get more of it more often, and to ensure that it is being properly absorbed. Oxygen comes from the air, it is breathed in to the lungs and then transported to the rest of the body via hemoglobin in the blood.
Consuming foods to increase oxygen in blood is a natural way of making sure the hemoglobin is best prepared to do its job. Foods rich in iron and vitamin F help bind the oxygen to the blood cells. Some iron rich foods are:
- Kidney beans
Other foods that offer a natural way to increase SpO2 are those with antioxidants. Antioxidants such as vitamins A, C and E, as well as coenzyme Q10 help the body absorb the oxygen that it takes in. To get more of these antioxidants, consume:
- Artichoke hearts
Another natural way to increase oxygen saturation levels is through intentional breathing. Breathing brings oxygen to all vital organs, including your brain.
How to increase oxygen levels in the brain
The brain benefits from the same foods that help deliver oxygen to the rest of your body, but it also has a special connection with breathing. Breathing is one answer regarding how to increase your SpO2 and it’s also a great stress relief. Breathing techniques reduce stress on the mind while also increasing oxygen levels.
Intentional breathing requires a deep breath that expands the rib cage and the abdomen. This allows for maximum capacity. Pursed lip breathing also increases SpO2. It causes back pressure that opens the airways and allows them to take in more air. This technique works well for people suffering from impaired respiratory function.
The quality of the air being breathed is a factor in increased blood oxygen levels as well. Getting away from pollution from high traffic roadways and industrial factories ensures a higher concentration of oxygen in each breath.
How to increase oxygen levels in a room
Fresh air can also be increased within the home. It doesn’t require a trip to the great outdoors.
Nature provides more oxygen than an urban setting because of its plant life. The plants take in carbon dioxide and release oxygen. It is a symbiotic relationship with the animals around them.
This same relationship can be created by filling your home with house plants. House plants such as a spider plant, snake plant, bamboo palm or Boston fern are great oxygen producers. They increase your health and your decor.
How to increase oxygen levels while sleeping
There are even plants such as Aloe Vera or rubber plants, which primarily release oxygen at night and can increase your oxygen level while you’re sleeping. Another way to increase your oxygen levels while sleeping is to figure out how to get more oxygen into your cells during the day.
A simple fix for increasing oxygen throughout the day is to pay attention to posture. Sitting and standing in an upright position with a neutral spine allows the oxygen to flow more freely. Slouching and bending slightly obstruct the path and make it a little more difficult to take full, deep breaths.
A more time intensive, but highly effective method is to exercise. Exercise stimulates the respiratory system and improves its ability to function. Increased exercise develops capacity and this capacity provides more oxygen while sleeping.
Knowing how to increase oxygen saturation levels is a great way to reap the benefits of a healthy SpO2. It is also an important piece of information to help anyone in need of hypoxemia treatment if they demonstrate symptoms of low blood oxygenation levels. Being aware of the techniques to get more oxygen in your blood could save someone’s life, or at the very least improve yours.